Welcome to Your Weekend Reset
Your guided walking audio experience for your weekly return-to-self.
Your Weekend Reset is ready. This is your private listening page.
Bookmark this page or star your confirmation email so you can easily return whenever life feels loud.
To begin:
- Open this page on your phone.
- Press play.
- Lock your phone screen.
- Put one earbud in.
- Walk somewhere safe and familiar.
The audio will continue playing while your phone is locked, so you can keep your phone in your pocket and let the walk do the work.
(Tip: if you can, choose somewhere with a little nature — a park, canal path, field, woodland, quiet street with trees, or any place where you can see sky and breathe more easily.)
Small safety note: Please use one earbud so you can still hear your surroundings. Do not use this audio while driving, cycling, or walking somewhere unsafe.
1. Listen
Press play when you are ready to begin.
This is an audio-first experience. You do not need to look at the screen while walking.
2. Your 5-Week Aliveness Tracker
Use the tracker before and after each weekly walk to notice what shifts in your mind, body, clarity, presence, and aliveness.
You can access your tracker in two ways: Either click the button below to download it here now. Or wait for your confirmation email, where the tracker link will also be included.
(Tip: save the PDF to your phone’s Files app so you can return to it each week.)
3. Download your audio (optional)
The easiest way to use Weekend Reset is from this private listening page.
But if you’d prefer to save the audio to your phone before walking, you can use the offline download link below.
On iPhone, downloads usually save into the Files app. On Android, they usually save into Downloads.
4. Set your weekly reset time
Before you close this page, choose your reset time for this week.
Good times to try:
-
Friday after work — to clear the week
-
Saturday morning — to begin the weekend with space
-
Sunday afternoon — to reset before the week ahead
Add it to your calendar as: Weekend Reset — return-to-self walk. This helps turn the audio from something you bought into something you actually use.
How to get the best from this experience
Use one earbud so you can hear your surroundings.
If possible, walk somewhere with a little nature — a park, canal path, woodland, field, garden path, or quiet street with trees.
Keep your phone in your pocket.
Let the pauses be part of the experience.
Do not worry if your mind wanders.
Do not try to “do it perfectly.”
Just walk, listen, notice, and return.
A gentle note
This audio is for general wellbeing and reflection. It is not therapy, medical advice, or mental health treatment.
If you are struggling with your mental health, please seek support from a qualified professional or trusted healthcare provider.